Let it be soybean ice cream, if you must

Spoiler alert: no ice cream is exactly healthy.

But if you must indulge, nutritionists say soybean ice cream might be your least sinful option. Made from soy milk, this dairy-free alternative offers a surprisingly satisfying experience.

If you were not told, you would easily mistake it for regular ice cream for the mild near-milk undertone. It is smooth, creamy, and subtly nutty.

Sesaco Ltd, known for their soy-based flour products, markets this plant-based treat as lactose-free, cholesterol-free, and free of animal fats, positioning it as a wholesome dessert for health-conscious eaters, vegans and the lactose-intolerant.

The ice cream is lighter than the denser dairy-based options, but still rich enough to tame any sweet tooth. It melts slowly on the tongue, with a velvety mouthfeel and a fleeting, gentle aftertaste.

Available in familiar flavours like vanilla and chocolate, it also pairs well with fruit toppings or crushed nuts if you prefer. Beyond the taste, soybean ice cream comes packed with health benefits.

A single serving delivers five to eight grams of plant-based protein, unusual for a dessert, along with essential amino acids, iron for blood health and better immunity, and calcium for stronger bones and teeth.

The soy isoflavones present are known for their antioxidant and anti-inflammatory properties, which may lower the risk of heart disease and some cancers, apparently.

Prices start at Shs 2,000 for a small scoop, Shs 4,000 for medium, and Shs 8,000 for a large. And for the DIY (do it yourself ) lovers with a blender at home, it’s a treat that’s easy to whip up on your own – offering you a perfect and healthier alternative.

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